How to Reclaim Your Health and Restore the Land w/ the Strong Sistas

We sat down with Dr. Ashley and Sarah Armstrong, the Strong Sistas, to talk about their health journey and their most recent venture into regenerative agriculture. Their health journey has taken them from a predominantly plant-based diet to one that is based around animal foods. In the process, they’ve healed from eating disorders and autoimmune conditions.

Ashley received her Ph.D. in Mechanical Engineering from The University of Illinois and Sarah received her bachelor's degree in Health Sciences and post-grad studies in Integrative Nutrition. Recently, they’ve decided to drop their career plans, move out to a farm, and become first-generation, regenerative, female farmers. Their mission is to improve human health and the health of the planet by changing the way food is grown & raised.

We cover:

• What’s going on in their life right now?
• Their health journey
• Nutrient-Dense Foods
• Modern foods are nutrient depleted
• The relationship between your health and soil health
• An individualized approach to nutrition
• Nose to tail eating
• Ray Peat inspired nutrition & stress
• Regenerative agriculture

Follow them @Strong.Sistas on Instagram & Youtube
Visit their website: ​
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 Dr. Gary Shlifer owns and operates Evolve Healthcare in Woodland Hills, CA.

Brian Sanders is the maker of the Food Lies film and founder of Nose to Tail.

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